News – Positive Steps Physio Dumfries

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Solway House, The Crichton, Bankend Road, Dumfries, DG1 4ZE
07798572585
positivestepsphysio@gmail.com

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We are chartered physiotherapists based in Dumfries specialising in the treatment of neurological conditions and conditions affecting older adults.

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January is a great time to make a positive change and we are making it even easier with our great offer!! #neurophysiotherapy #physiodumfries# positivechanges

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First taster session next week!! Still some spaces left 👍👍 #neurophysiotherapy #dumfries #ms #exercise

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Acupuncture can be a great adjunct to other physio treatments. It can help with pain control, improve well being, sleep patterns and fatigue 👍

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We’re on the move! Excited to move into our new premises - Solway House! We’re still on the beautiful Crichton Estate 😍. Looking forward to our first classes and clients on Monday 😊

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We thought we would bring you some client stories to show you what we do at Positive Steps Physiotherapy.
Meet Mary, who came to us a couple of months a go with the goal of improving her balance and strength, as well as her general fitness and confidence.
After an exercise programme tailored to her needs, she is smashing her goals and really feeling the benefit ! Well done Mary!
If you feel we could help you, book now through fb, or go to our website for more info www.physiodumfries.co.uk 👍💪👍

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Remember to show us your exercise views! How lucky are we to live in a place that is so beautiful 😍. #exercisewithaview #dumfries #makeeverystepapositivestep #followthepinkblossomroad #positivestepsphysio

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Confession time! I do not love exercise! Now given my profession that may surprise some of you, after all I encourage and motivate all of my clients to move more and demonstrate exercises all day long. I truly believe that exercise and activity are the best things we can do for our bodies and our minds to keep us healthy. But I totally understand the struggle that some of you will have to commit to a program, even though you will know that it’s what your body needs. Above is an example of an exercise that I have managed to incorporate into my life which I am growing to love. I go for a run (slow as you can see!) with a friend twice a week. This is a friend who I would often meet for a cuppa and a catch up, instead we have used that time to have a run and a catch up. We both feel better by the end - not only have we put the world to rights but all those endorphins - the happy hormones that exercise produces - are doing their job. Incorporating exercise into your daily or weekly life is a much better way to stick to a regime than trying to set aside time for it - that will soon get taken up by things you enjoy doing more. Over the next few weeks we will endeavour to show you simple exercises that you can do that will slot into your daily life - you’ll be moving that body of yours more without even realising it! Stay tuned! 🏃🏻‍♀️🚶🏻‍♀️💪🏻. #exerciseismedicine #loveactivityhateexercise #balance #makeeverystepapositivestep

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Great first classes back after the Easter break - impressed by all the hard work! Our PD Power class even managed Tai Chi outdoors ☀️ 🌳 - don’t think our views can be beaten! Show us your exercise/activity views in the comments . 🌅🌄🏞🌁🌉🌌🏙. . . #exercisewithaview #PDPower #PositiveSteps #Rocksteady #parkinsonsuk #dumfries

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Solway House,The Crichton, Bankend Road, Dumfries, DG1 4ZE

Email

positivestepsphysio@gmail.com

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07798572585

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