Exercising as a group is an evidence- based way of maintaining a healthy lifestyle. It is a fun and sociable exercises. Clients who attend both individual sessions and classes find that they are achieving their goals in a fun enjoyable environment.
Positive Steps For Parkinson's
This is a low intensity class focused on posture, balance, gait and strength. It includes functional exercise, both in sitting and standing as well as some tai chi to address balance. It requires a short assessment prior to attending at a cost of £30.
Class time : Monday 12.15pm-1.15pm
PD Power
This is a moderate intensity circuit- based class, focused on balance, strength, posture and coordination. As well as using equipment such as weights and bikes, it also includes some floor work to address postural issues. It requires a short assessment prior to attending at a cost of £30
Class time: Monday: 10.45am-11.45am
PD Warrior
PD warrior is a high intensity exercise programme which brings together the latest evidence and is designed to help slow down your Parkinson’s. It involves a thorough assessment and at least 2 individual sessions before taking on the 10 week challenge. This includes a weekly class for 10 weeks as well as a daily home exercise programme. It is a programme that many have made improvements with across the globe!!
Class Time: Thu 10.45am-11.45am (Face to Face and Zoom)
Circuits Class
Class Time: Thu 1.30pm-2.30pm
