Follow-up consultation may include treatments such as:
Exercise therapy:
As physiotherapist, we have the expertise to teach you specific exercises that will help you manage and improve your symptoms. This could be specific exercise to achieve a functional goal, stretching or strengthening a specific muscle groups or exercises to improve balance or fitness. We will often prescribe exercises to do at home. Carrying out a home exercise programme will enable to you to achieve your physiotherapy goals.
Manual techniques:
We may use some hands- on treatment to facilitate muscle length and joint range as well as help you to correct altered movement patterns.
Acupuncture:
We provide acupuncture as an adjunct to other physiotherapy treatments to help with the treatment of pain and inflammation.
Advice and Goal setting:
Often advice on specific tasks or how to achieve a certain goal can give people the confidence to move forward. We pride ourselves in taking the time to get to know our clients and what is important to them. Having a good understanding of what you would like to achieve, will enable us to tailor your physiotherapy and ultimately empower you to achieve your goals.